Gajar Halwa: Spiced Carrot Pudding
Indian Carrot Pudding, or Gajar Halwa, is an simple, health dessert that can be enjoyed warm or cool any time of…
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Tips to Stay Centered Through Fall
Aligning with Autumn: An Ayurvedic Guide Seasonal changes affect our physical and mental health; We’ve all experienced the impact temperature,…
Spirulina, Coconut & Date Superfood Bites
Spirulina is the most complete food, containing all essential amino acids, including gamma linoleic acid (GLA), vitamins, minerals (it’s very…
Nature’s Five Elements
When we look to the beauty of nature, we can identify five elements that provide the foundation for the entire…
Comforting Kitchari (Just Like Mom’s)
Kitchari, pronounced kich-ah-ree (sometimes spelled khichadi or khichdi), is a delicious yet simple, porridge-like blend of beans and rice. It…
VEDA BOWL by Oh, Holy Basil
This was a love at first sight kind of meal. The recipe (by Oh, Holy Basil), takes the nourishing kitchari…
An Ayurvedic Start to the New Year
A successful to start to the New Year may be less about big, lofty goals, and more about small, everyday…
The 101 on Digestive Health
A strong digestion is the foundation of a strong and healthy physiology. According to Ayurveda, the root cause of all disorders…