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Elemental: Foundations for Health

One-on-one coaching provides the space and support to help you identifying the subtle tendencies that influence your health, align with…

Just want to dip a toe into the proverbial pool of Ayurveda? Then this session is for you! During a…

Many friends and family have asked about the silent meditation retreat I attended last week, and for many days I…

This is a variation to a recipe I found at Simply Quinoa. I love using quinoa for a plant-powered protein,…

As winter melts away, our days are nourished by more sunlight and, along with the birds and bees, a sense…

It’s easy to think missing a little sleep here or there isn’t a big deal, especially to accomplish more things….

I am a teacher and ambassador for the Prison Yoga Project (PYP), a non-profit that expands the practice of hatha…

This article was written for the Huffington Post by my dear friend, Neil Seligman. Resolutions are about self-improvement right? Wrong!…