Moving Beyond Our Ego Minds
The mind is a wonderful tool for thinking, but it has a dark side. There is an aspect of the mind…
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Meditation for Beginners
Gold stars for those who can make it through this article without wondering about their next meal or unattended emails,…
Unplug to Reconnect
The articled shared here was originally published on The Huffington Post. I loved the author’s vision that the virtual world should…
This Moment is Anything But Ordinary
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually…