10 Herbs & Spices for Every Kitchen
Your kitchen cabinet is a valuable resource when it comes to first-aid and DIY remedies. From headaches and sore throats…
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Collards Greens Over Coconut Rice
Flavorful and dynamic, collard greens are not only in high-fiber, preventing constipation and promoting regularity, they contain choline a nutrient…
Ayurveda’s Archetypes
Say Hello To Vata, Pitta & Kapha (and Say Hello To Yourself) Have you ever wondered what actually accounts for…
Ayurvedic Sleep Tonic
Adaptogenic herbs are classified as such adapt-ogens, because they can literally “adapt” their function based on your body’s specific needs. By supporting the central…
The Ayurvedic Clock
If waking up ready for the day feels like a foreign concept, midday crashes a regular occurrence and restlessness at…
Adaptogen Bliss Balls
Supporting the mind-body’s ability to adapt and respond, adaptogens are rejuvenating herbs that help relieve stress, regulate the flow of…
Herbs To Soothe Your Stomach
Top 10 Digestion Comforting Herbs LICORICE ROOTLicorice root has long been used to soothe the GI tract, relieving spams, conspipation…