The 6 Golden Rules for Digestion
We’ve all heard the saying “you are what you eat.” True, but more specifically, as we say in Ayurveda, “you…
Blog
Reasons I May Be Eating Right Now (NYTimes)
A lot it being written about mindful eating and connecting to real hunger. And a lot of it is very…
Chicken Soup (for the Lactating Soul)
This chicken soup features fenugreek, a galactagogue herb used to help increase breastmilk production in nursing mothers across the globe. But…
6 Ways to Practice Mindful Eating
At one point or another, nearly everyone I work with mentions the challenges of mindful eating. From busy schedules and…
Why We Need Rituals
Rituals are actions steeped in life purpose and passion. They are ceremonies big and small that reminds us of a…
An Ayurvedic Perspective on Dating
Ayurvedic tips for dating? Sarah Lou shares a playful take on dating, and what to expect from the Vata, Pitta…
5 Ayurvedic Essentials to Start Today
Ayurveda, a Sanskrit word that translates to “the science of life,” originated in India more than 5,000 years ago. It’s…
14 Ways to Cultivate Inner Wisdom
Like courage, optimism and mindful presence can be cultivated, so too can our connection to intuition. In fact, everyone—every body—holds this…