Choosing a Meditation Practice: The How & Why
Choosing a Meditation Practice: What’s the Difference and How do You Choose What’s Best for You? If you’ve looked into…
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Spice, Digestion & The Doshas
Throughout history, spices have been sought after for flavoring and preserving foods. Hunters and gatherers we likely surprised to discover…
Dinacharya: Ayurveda for Everyday
If waking up ready for the day is a foreign concept, midday crashes a regular occurrence and restlessness at bedtime…
Avoiding Ourselves (and How Not To)
It’s funny to imagine our lives as something we spend a lot of time avoiding, because it seems like that…
The Magic in Sleep Rituals
Ayurveda offers an ideal way for transitioning from the activity of the day into the sacred chamber of sleep. Following…
Abhyanga, My Favorite of Them All
Abhyanga — the Ayurvedic oil massage — is an integral part of the daily routine recommended by Ayurveda for overall health…
Key To Figuring Our Your Dosha
Have you ever wondered what actually accounts for differences in people? Why some people are hyperactive and fast-moving and…
Ashwagandha: The Antidote for Stressful Living
Ashwagandha has become one of the most popular Ayurvedic herbs used in the West. With its dual capacity to energize and…