We’re All Unique, Yes. And Very Similar, Too.
IN AYURVEDA WE SPEND A LOT OF TIME FOCUSED ON HOW DIFFERENT WE ARE FROM ONE ANOTHER — HOW UNIQUE…
Blog
Rasayana: The Ayurvedic Path to Rejuvenation
Rasayana, or rejuvenation, is a traditional Ayurvedic therapy that restores the body’s vitality to its fullest capacity. From Sanskrit it translates…
The Significance of the Bhagavad Gita
The first spiritual text my dad gave was this copy of The Bhagavad Gita. It was at a time when…
Spiced Pumpkin Soup
As the winds continue to blow and rain clouds hover, I’m loving this Spiced Pumpkin Soup (b/c what isn’t better…
Meditation for Beginners
Let’s take a moment to first get clear on what meditation really is. The term “meditation” can refer to any…
Demystifying Ayurveda: A Few Basic Principles
Ayurveda is not a one-size-fits-all solution, but rather a system of living that treats us as the complex, unique beings…
Thinking About Yoga Teacher Training? Consider This.
RECENTLY, I HAVE SPOKEN TO A FEW DIFFERENT PEOPLE ABOUT YOGA TEACHER TRAINING — HOW TO CHOOSE ONE, WHAT TO…
Dreamy Overnight Oats
A nourishing and delicious drink turned into a quick grab-n-go filling breakfast! These oats are packed with healing spices, filling fats and…