Winter Squash, Lentil & Fresh Corn Dal
When I saw this recipe in Eating Well, I just had to try it! Away from my own spice pantry…
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5 Life Lessons from Varuna, the Deity of Water
Vedic wisdom has always emphasised that the human body is a microcosm of the universe — ‘Yat pinde tat brahmande…
Golden Milk Energy Balls
The benefits of turmeric are well-known and continue to be validated in research looking into everything from stress and inflammation…
Roasted Lotus Seeds
Lotus seeds, or Phool Makana as they’re known in India, are the dried seed of the beloved lotus flower. Low…
Coconut, Cassava & Coriander Patties (AIP friendly)
INGREDIENTS 8 oz green peas (fresh or thawed from frozen) 4 Japanese yams 1 small red onion, finely chopped 1…
Masala Plantains with Guacamole
With the recent warm weather, I’ve been craving lighter, cooler foods but knowing my digestive tendencies, I do my best to…
Acknowledging Our Accomplishments
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~Benjamin Franklin Since personal evolution…
Ayurvedic Buttermilk (Takra)
Takra or buttermilk, not to be confused with the fermented buttermilk we buy from the store Ayurvedic buttermilk is freshly…