Contracting Before You Expand
Recently, I have been feeling a contraction within me, an elision that feels distinctly different to my full, expansive self….
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Creating Space in the Body
As we move deeper into meditation, the state of our mind expands thus allowing us to create more space within…
Emotional Discomfort? There’s a Digestion for That.
We all know some of the signs of poor digestion: belly aches, heaviness, gurgling sounds calling out from your gut…
Awareness Creates Freedom
There is freedom that comes with awareness, because with it comes the opportunity to make a different choice. DAVID FOSTER…
Your Ayurvedic Guide to Winter
There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies…
Lemon Cake with Spiced Raspberry Coulis
INGREDIENTS LEMON CAKE 2 ½ cups lightly packed almond flour 2 teaspoons baking powder ½ teaspoon kosher salt 1 cup…
Cardamom Oatmeal Cookies
Cardamom reminds me of chai tea, Aand chai tea reminds me of home. So when asked to bake treats for…
Your Guide To Diwali
… and the Triumph of Good over Evil. Diwali, a joyful festival of lights, is celebrated with great enthusiasm by Hindus,…