One-on-one coaching provides the space and support to help you identifying the subtle tendencies that influence your health, align with your natural rhythms, and develop new habits & rituals that support you in moving steadily towards your health goals.
By the end of our first session together, you will understand how to align with your body’s internal clock, better manage your energy, and improve your digestion—the gateway to vibrant health—in addition to having the experience of being seen and heard by someone who truly cares about your quality of life.
Includes:
- 3 In-Person Sessions
- Weekly Check-in Calls
- Elemental Alchemy’s Practice Guide (manual & workbook)
- Comprehensive session summaries
- ‘Homework’ to help create and maintain new practices
- Integration of a wide variety of tools drawn from functional nutrition, mindfulness, psychology, somatic therapy and yoga philosophy
To learn more, book a complimentary call today!
