AYURVEDA IMMERSION WITH SACHI
APRIL 9-12, 2020
* Th, Fri 9-5pm / Sat, Sun 12-8pm
YOGA GARDEN SAN FRANCISCO (MAP)
This four day immersion will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. Though not limited to yoga teacher-trainees and active teachers, this course will explore how to bring these ancient teachings to students, including customizing yoga classes to be dosha-balancing and teaching seasonal flows as well as classes that are designed by time of day.
SELF-CARE FOR THE HOLIDAYS
SUNDAY DECEMBER 15, 2019
1-4pm
YOGA GARDEN SAN FRANCISCO (MAP)
For many, the holidays are filled with family time, travel adventures, and end-of-the-year projects — as well as the related stress, overeating, jam-packed scheduling and persistent coughs. Though there’s no miracle cure for holiday chaos, there are self-care practices specific to this time of year.
Create a personalized holiday “tool-kit” including:
+ The relationship between digestion, stress, and immunity
+ Self-care practices to manage stress and invite balance
+ Immunity-enhancing foods, spices, herbs and home remedies
AYURVEDA IMMERSION WITH SACHI
DECEMBER 12-15, 2019
* Th, Fri 9-5pm / Sat, Sun 12-8pm
YOGA GARDEN SAN FRANCISCO (MAP)
This four day immersion will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. Though not limited to yoga teacher-trainees and active teachers, this course will explore how to bring these ancient teachings to students, including customizing yoga classes to be dosha-balancing and teaching seasonal flows as well as classes that are designed by time of day.
LISTENING IN: THE WISDOM OF THE BODY
SUNDAY, AUGUST 25, 2019
1-4pm
YOGA GARDEN SAN FRANCISCO (MAP)
In a world of information overload is it easy to become reliant on external information to tell us how we should feel, what we should eat, and so on. Yet each of us has an inner guide that we can learn to trust steer us in the direction most aligned with who we are.
In this workshop we will explore this difference between the will of the ego, ideas & thought-forms of an active mind, and the innate wisdom of the body. We will use movement, guided meditation, journal prompts and group discussion to help us each listen in and reattune to our inner wisdom — our sacred guide.
TIMING IS EVERYTHING: CHANGE YOUR SCHEDULE, TRANSFORM YOUR HEALTH
MONDAY, JUNE 17, 2019
6:30-7:30pm
THE ASSEMBLY (MAP)
Want a boost in your creativity or to improve the quality of sleep? Are you often feeling lethargic mid-afternoon? Nearly every cell in your body has its own circadian clock, a 24-hour cycle that affects brain activity, hormone production, cell regeneration, and overall wellbeing. When the cycle is thrown off everything from sleep to focus to digestion will follow suit. Join Sachi of Elemental Alchemy to learn about this rhythm and how to align your schedule to flow with, rather than against, it.
WOMEN’S WISDOM: NATURAL HORMONE BALANCE WITH AYURVEDA
SUNDAY, APRIL 28, 2019
1-4pm
YOGA GARDEN SAN FRANCISCO (MAP)
Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body.
In this workshop we will explore how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age.
AYURVEDA & ASANA: YOGA TO TRANSFORM YOUR HEALTH
SUNDAY FEBRUARY 24, 2019
1-4pm
YOGA GARDEN SAN FRANCISCO (MAP)
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. It is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Together yoga and Ayurveda teach us how to live in accordance with our innate rhythms while attuning to the greater cycles of mother earth. In this workshop we will explore these rhythms and how they manifests on & off the mat. You will leave with clear understanding of both your mind-body constitution and ways to achieve balance using these ancient practices.
Join Sachi in conversations with Six Degrees Society for an introduction to an Ayurvedic approach self-care.
About Six Degree Society: We are a women’s networking group that hosts a diversified series of monthly programming for millennial young professionals.We strive to maximize your time and make connecting easier by taking the guesswork out of who you meet while at networking events, creating a warm and inviting environment to be the authentic version of yourself.
AYURVEDA 101: YOUR ROADMAP TO VIBRANT HEALTH
MONDAY, FEBRUARY 4, 2019
6-7:30pm
THE ASSEMBLY, SAN FRANCISCO (MAP)
Far from a one-size-fits-all solution, Ayurveda is based in the understanding that we are all unique with a particular mind-body composition reflective of our genes, upbringing, environment, life experiences, diet and so on. Accordingly, an approach to mind-body health should be individualized as well.
If you’ve ever felt confused, overwhelmed or curious about how to know which foods, self-care practices and general lifestyle best support you, join me at The Assembly for this introductory session. You’ll learn how to assess your own mind-body composition as well as how to identify key factors that will support you in mind, body & spirit.
LISTENING IN: THE WISDOM OF THE BODY
SUNDAY, AUGUST 26, 2018
1-4pm
YOGA GARDEN SAN FRANCISCO (MAP)
In a world of information overload is it easy to become reliant on external information to tell us how we should feel, what we should eat, and so on. Yet each of us has an inner guide that we can learn to trust steer us in the direction most aligned with who we are. This inner wisdom is the knowledge that comes from quieting the mind, setting aside one’s ideas of how things should be, and listening and feeling for what feels truly right.
In this workshop we will explore this difference between ideas & thought-forms of an active mind, and the innate wisdom of the body. We will use movement, guided meditation, journal prompts and group discussion to help us each listen in and reattune to our inner wisdom — our sacred guide.
EVERYDAY REJUVENATION: RITUALS FOR BUSY TIMES
WEDNESDAY MAY 9, 2018
7-10pm
THE CENTER SF (MAP)
Many of us are well aware of the importance of self-care, but in our fast-paced world, self-care often becomes yet another thing on our to-do list. With full inboxes and busy social lives, taking time to create meaningful rituals for oneself can feel like something for another day or time. Yet, Ayurvedic wisdom shows us that ritual is what transforms the mundane to the sacred, enriching and enlivening even the smallest action. Join me at The Center SF to explore an Ayurvedic approach to self-care as ritual. From morning routines to desire seeding to unwinding from the day, learn different ways to infuse meaning into daily actions and leave with your very own self-care ritual.
DAILY RITUALS FOR MIND-BODY HEALTH
TUESDAY APRIL 3, 2018
6:30-8:30pm
(MAP)
Many of us are well aware of the importance of self-care, but in a fast-paced world, it has become increasingly difficult to find the time to do it. With a never-ending to-do list in front of us, taking any time for oneself may start to feel like a luxury. Daily rituals are a simple way to start carving out that headspace time to keep the body in tune with its natural cycles and free of disease.
Join Sachi and hosts SuperGirls SF to explore simple Ayurvedic practices that support our overall wellbeing, even if you have just a few spare minutes a day. From morning detoxification practices to desire seeding to creating a sleep routine, leave with your very own rituals, which will support you through your everyday.
CULTIVATING INNER WISDOM IN AN OUTER-DIRECTED WORLD
SUNDAY JANUARY 21, 2018
1-3:30pm
(MAP)
Join Sachi and Expansive Voice for an afternoon of healing education as we explore my three-step process called The Trinity of Self-Awareness that help individuals step out of their story and into their bodies with playfulness and childlike curiosity.
In our outer-direct, information-rich world, learn tools to strengthen your connection to your own innate wisdom—the rich source of healing and natural intelligence within you. Through guided activities and education, you will learn new ways of looking at self-awareness (as a foundation for the health & ease we seek) and experience your ability to consciously connect with your natural rhythms, cultivating awareness for what nourishes your body and makes you thrive.
JANUARY JUMPSTART
SUNDAY JANUARY 7, 2018
1-4pm
(MAP)
Start the New Year off right by gaining the knowledge needed to create the balance and harmony you seek.
Together we will explore Ayurvedic practices to help align your daily habits with your unique nature and create rituals that help you find ease within the day-to-day. We will delve into a few simple but profound Ayurvedic techniques that support work-life balance, stress relief, and improved self-care. In learning about these tools and how Ayurveda supports us all year long, beginning the New Year on the right foot may just become less about big, lofty goals, and more about inviting small, supportive changes.
VALENTINE’S BAZAAR AT ENCUENTRO
SUNDAY FEBRUARY 11, 2018
11-6pm
(MAP)
Fun-filled Valentine’s bazaar featuring local vendors, handmade love notes, food from Encuentro and more.
Vendors:
Empress Vintage– special vintage boudoir for all people
Godseye Oils– essential oils
O’Cacoa – raw chocolate
TheWooleyMomouth – handmade knitwear
Elemental Alchemy – teas & milk tonics
Andrea Willems – handmade love notes
AYURVEDA FOR ASANA
SUNDAY FEBRUARY 25, 2018
1-4pm
(MAP)
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Together Yoga and Ayurveda work toward helping a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition with the changing cycles of nature.
In this workshop we will explore specific practices that best support your individual rhythms. In understanding your dosha (mind-body type) and how it’s reflected in your daily routines and yoga practice, you will leave with clear techniques to best serve your unique nature for a lifetime of health and healing on and off the mat.
THE GOOD CRAFT HOLIDAY MARKET
SATURDAY DECEMBER 16, 2017
1-6pm
(MAP)
The Good Craft SF is a pop-up market showing an evolving group of socially conscious Bay Area artists. A percentage of sales from each event goes towards supporting social justice and proceeds from this market will go to the Saint Francis Homelessness Challenge, working on humane strategies to resolve unsanctioned encampments. So come by on the 16th to show support for local artists and local impact!
BAY AREA MADE HOLIDAY MARKET
SATURDAY DECEMBER 9, 2017
11-5pm
(MAP)
Bay Area Made is brining together over 40 of the Bay Area’s favorite and emerging craftspeople for a one-day holiday market and shopping experience. Shoppers will have the opportunity to browse for custom event pieces, holiday collections and product lines not available anywhere else! This is a great opportunity to direct holiday shopping dollars towards the North Bay community.
GIRL GANG CRAFT HOLIDAY MARKET
SATURDAY DECEMBER 2, 2017
3-8pm
(MAP)
Featuring local lady makers & artisans including . . .
Jewelry: @aprilmayjewelry, @MADDYANDORIE
Ceramics:, @julia_ballenger, @meenal_land
Tarot: @laurazuspan
Vintage: @empress_vintage
Apothecary: @snakerootapothecary, @elemental_alchemy
Art: @phoebesherman, @carmenmcnall
Clothing: @jennylemons, @heymagoodsco, @littlechickadee
Textiles: @hancraw, @skinxbonesshop
More: @easygrowindesigns, @openbivynicky
HEALING THE HEART WITH AYURVEDA
SATURDAY JUNE 17, 2017
1-3:30pm
ELEMENTAL ALCHEMY, OAKLAND, CA (MAP)
In Ayurveda the mind and heart are one and the same; to heal the heart we must understand the mind. And to know the mind we must first know ourselves — understand who we really are.
This intimate workshop will explore the more subtle layers of the doshas to help us further understand our emotional tendencies and patterns. It will be a practice in cultivating deeper levels of awareness, identifying in which ways our mind-body type impacts our emotions and relationships, and tending to what emerges with love and compassion. There will be discussion, journaling, growth and release all within a sacred, safe space.
LUNCH SERIES: YOU ARE WHAT YOU DIGEST
SATURDAY JUNE 24, 2017
12-3pm
ELEMENTAL ALCHEMY, OAKLAND, CA (MAP)
Feel heavy after meals or hunger shortly after eating? Frustrated by not knowing which foods to eat? Join for an intimate luncheon where we explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion.
We will discuss:
+ Eating for your body type
+ Rituals that support digestion
+ Principles of food combining
+ Causes of gas, heartburn, indigestion & their Ayurvedic remedies
+ Easy, post-meal relaxation techniques to aid digestion
FROM PANTRY TO APOTHECARY: KITCHEN STAPLES TO IMPROVE YOUR HEALTH
SATURDAY NOVEMBER 5, 2016
3-5pm
ELEMENTAL ALCHEMY, OAKLAND, CA (MAP)
This workshop is designed as your primer to all other food-based workshops. We’ll take an in-depth look at how to stock your pantry staples and spices to ensure success in your journey towards mind-body vitality. By tapping into the wisdom of Ayurvedic cooking, we’ll turn an average pantry into a bountiful apothecary and transform comfort recipes into healthy staples. You will learn about the healing properties of common herbs and spice and how to use them to prepare nutritious meals that increasing healing and harmony every day, with every meal.
AYURVEDA IMMERSION WITH SACHI
APRIL 6-10,2017
Th, Fri & Mon 9-5pm / Sat, Sun 12-8pm
YOGA GARDEN SAN FRANCISCO (MAP)
This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body.
The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers, this course will emphasize how to bring these ancient teachings to students, including customizing yoga classes to be dosha-balancing and teaching seasonal flows as well as classes that are designed by time of day.
MINDFUL NETWORKING
SATURDAY AUGUST 22,2015
1-3pm
UNION YOGA, SAN FRANCISCO (MAP)
Develop communication skills to speak from your center and thrive off the mat. Learn how to stay centered when connecting with others in professional networking situations. Join us to reorient your relationship to “networking” through an afternoon of guided exercises, facilitated connections, and group discussion. We will explore how to shift your networking mindset from scarcity to abundance, develop inner habits to connect from a centered and open state of mind, and discover the gifts you have to offer your networking ecosystem.