Top 10 Digestion Comforting Herbs

LICORICE ROOT
Licorice root has long been used to soothe the GI tract, relieving spams, conspipation and distension. The root stimulates the body to produce prostaglandins and mucilage which plays active role in protecting the digestive tract and relieves the tickling sensation of the respiratory tract, too. It is most effective when taken as an herbal tea.

PEPPERMINT
Peppermint also soothes the stomach and esophagus by triggering the body to release mucilage. It also reduces nausea and boasting. You can prepare the herbal tea by adding dried or fresh peppermint to the boiling water and stepping and straining.

CHAMOMILE
Chamomile is antispasmodic and anti-inflammatory, and it also has carminative properties that mildly sedate the mucous membrane of the digestive tract which provides relief from flatulence and heartburn. It’s gentle nature makes it a frequent recommendation for common gastrointestinal problems.

BASIL
Basil can relieve gas and soothe stomach upsets. The wonder herb from your kitchen contains an amazing compound called eugenol, which has been shown to help ease muscle spasms. All these herbs can provide relief to your upset stomach.

GINGER
Studies have shown this root to be helpful in nausea-related ailments from morning sickness to indigestion. And, it can be used almost in any form, including juice, powder and tea.

FENNEL
Fennel is a mild diuretic that helps cleanse as it calms. Like ginger, it’s easy to use in the form of a tea or juiced. 

PAPAYA
Papaya is unique in its ability to breakdown proteins. It also reduces constipation and bloating and soothes and cools your GI tract, which is great for post-meal discomfort and stomach ulcers.

ANISE
Anise is considered a very safe and effective way to naturally eliminate indigestion. Its antispasmodic properties relax overactive muscles as well as an overactive bowel. It can also help reduce bloating and flatulence by releasing the buildup of gases in the digestive tract. 

MARSHMELLOW ROOT
Research suggests that marshmallow is an effective way to help treat certain digestive disorders by helping to restore integrity of the gut lining. It seems to be particularly beneficial for people suffering from forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.

BLACK PEPPER ESSENTIAL OIL
Black pepper contains a substance called piperine, which has a warming and relaxant effect on the body. When used with turmeric, it may even improve the secretion of stomach acids required for proper digestion. It can also be mixed with a carrier oil and used topically, soothing belly pains anytime and place.